double bind Eastern enlightenment

Double Bind of Eastern Enlightenment

I experienced mostly confusing feelings. I thought something was wrong with me. After 14 years inside Self-Realization Order, I realized, “It’s not me. It’s the system.” I’d been trapped in a double bind.

Trapped in the system of enlightenment

The “system” of enlightened masters, meditation teachers and groups creates a double bind of the mind. A double bind is a situation in which a person is confronted wfith two irreconcilable demands. Most followers seldom realize double binds keep them trapped in the system of enlightened masters.

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The “system” is about trying to fit yourself into a mold of the ideals, concepts, and traditions: such as enlightenment, detachment, and selflessness (ego-loss). You follow the system, do as you’re told, in the hopes you find what you are seeking–enlightenment, selflessness, or spiritual attainment. You keep trying, keep going–sometimes for years, decades, or your whole life–despite your frustrations. Not realizing it’s the “system” that is the problem, not you.

You’ve been conditioned to believe, to trust, to obey. From childhood onward you’ve trusted (mostly) the authority of your elders, sages, or masters. There’s a system–you were told and believe–that is a tried and true path. You have a strong desire to follow, to find your “true” self.

You seek to know yourself, your “real” or Higher Self, that is beyond your ego or lower self. You seek to know yourself through a “system”, a path, a tradition of enlightenment–it’s beliefs, methods and “proven” meditation techniques.

The Eastern “system” of enlightenment promises to fulfill your spiritual desires and promises to show you your “real” self. You strive for enlightenment and ego-loss, both of which are abstractions (existing only as ideas) created within the “system” of Eastern spiritual traditions and the guru-disciple relationship.

You believe the “system” is true because the “system” tells you it’s true. You follow the system and sometimes you get results. Often you don’t get the desired results. But you keep following the system, listening to the master, teacher, and guru. You are inside a self-enclosed circle: inside the system.

Double bind of enlightened masters

When you aren’t able to follow the system–for whatever reason: perhaps you overslept and didn’t have enough time to meditate, you dreamt of sex with a neighbor, or performed some other thought “crime”. You feel guilty, mistrust yourself, and feel helpless without the system and surrender to its authority. To feel better about yourself you throw yourself at the mercy of the system and its authority. You ask for forgiveness and humble yourself and go back to following the system–as you are supposedly an imperfect human, who needs the system and its authority.

The system you follow–you believe–is wise, unfailing, perfect. You just need better practice of its spiritual techniques and to better follow the system and its authority.

Within the system you feel better for awhile. Through following the system, you feel a sense of certainty, purpose, and confidence. It’s purported to be a thousands year old lineage with masters (authorities) who tell you the system of enlightenment is best for you.

You tell yourself: “It’s always brought me peace, joy, love and ultimately will save me from myself (ego, selfishness, delusion, and suffering)”. Redoubling your efforts for a while you keep following the system and its authority.

Ernest, trapped in “spiritual” double bind

Ernest1, an SRF monk of 18 years who eventually left the Self-Realization Order, remarked:

“Whenever I would redouble my efforts (be more strict with myself), I found it was impossible to sustain. It was unnatural and stressful, even though I felt more ‘spiritual.’”

But you keep getting confused. Asking in anguish, “What’s wrong with me? I am following an enlightened master, an unfailing system, an ancient tradition of enlightenment. Who am I to question the wisdom of the sages, masters, and messengers of an unfailing system?” Despite your frustrations you go back again and again to this system.

You blame yourself for feeling confused, frustrated, and conflicted. You tell yourself you must be doing something wrong. You are not following the “system” correctly enough. You have too much ego (too much selfishness). You redouble your efforts to obey the system. You are suspicious of your own intelligence and distrust yourself (because ego and intellect are to be mistrusted (according to the system). The higher, correct path (you are told) comes from the ancient wisdom tradition of the Eastern enlightenment and spiritual masters.

It’s maddening and cruel. An enclosed circle, a vicious cycle. You are in the double bind.

double bind Eastern enlightenment

What is the double bind?

The double bind is a no-win kind of communication, according to U.S. anthropologist Gregory Bateson2, designed to keep you obeying the authority figure. The double bind, i.e., two irreconcilable demands, as it relates to Eastern enlightenment is explained through examples and commentary that follow.

The Eastern enlightenment systems communicates double bind messages through implicit or explicit statements such as:

“You are asleep or ignorant. Meditation is the path to awakening or knowledge of God. You are asleep or ignorant, so keep meditating.

You are ego/self-centered. Meditation is the path to ego destruction/self-transcendence. If you are not yet egoless or selfless, keep meditating.

You are racked with desires. Meditation is the path to fulfillment of all desires, therefore becoming desireless. If you are not yet desireless, keep meditating.3

In each of the examples above, the system keeps you trapped in the double bind. If you are meditating and trying to follow given spiritual practices but not getting results (i.e., not becoming awakened and in touch with your true Self, selfless, or desireless), the system says that it’s your faulty practice and that you need to keep trying to do better. And if you should be following the system better, the system keeps you following, trying, and failing.

Example of double bind with spiritual teacher

A Zen Master says to his students:

“If you say this stick is real, I will beat you. If you say this stick is not real, I will beat you. If you say nothing, I will beat you.”

The disciples felt confused, trapped, doomed to get beat. They felt they should trust the Master’s wisdom and surrender, take the beating. One disciple, though, walked up to the Master, grabbed the stick, and broke it. 4 Rare is the disciple who has the self-trust and analytical thinking to “break the stick” and to thereby escape the system of the double bind.

When the student is repeatedly subjected to double bind communications over a long period of time, it’s easy for her to get confused and mistrust herself.

Long-term harms of double bind

There are long-term deleterious effects of being in a double bind. The harms or dangers of these double bind communications is that when students or disciples accept–without question–the traditions, teachings, or sayings of the Eastern “masters”–there is a breakdown of analytical thinking. Students are told to only trust meditation experience, the practices they are taught by telling them the experiences they should expect to have, how to interpret them, and how those experiences reveal the nature of reality.5. The systems often used by Eastern masters inculcate in students a mistrust of self, ego, and intellect. Thereby breaking down students analytical thinking, clear feeling and perceiving abilities. These are replaced with double bind communications, which ultimately are harmful.

Harms include, for example, physical and mental health issues, nervous breakdown, buying into everything that is said without question (breakdown of analytical thinking), not being able to see things clearly. Going round and round in circles in your thoughts, confused, and wondering what is wrong with you. The system of double blind is not designed for you to think for yourself. Rather the system may bring feelings of clarity and contentment only when you surrender, obey, and try even harder to follow despite the conflict and confusion your feel inside.

Ernest, conflicted and confused in “spiritual” double bind

Ernest, a former SRF monk of 18 years, told me his personal experience with double bind:

“I was good friends with Brahmacharini Becky [former SRF nun] before we’d entered the Order, when we were in college. Our relationship wasn’t romantic, but it might have become that if it weren’t for SRF and the SRF teachings of transmuting sexual desire into spiritual aspirations. After we had both entered the ashram I would sometimes think, ‘If she’s still in the ashram, I’m safe.’ That should have been a red flag, but I couldn’t see it. I couldn’t acknowledge that I still had feelings for her. The double bind didn’t allow me to have a desire that contradicted what I was striving for–a celibate life dedicated only to God and SRF. If I didn’t have God’s all-fulfilling love to replace a desire for human love [for Becky or person], that meant I wasn’t putting enough effort into my spiritual practices. So my desire for human love was too threatening to even acknowledge. I was more or less happily committed to the double bind–until after 18 years the subconscious desire for human love could no longer be ignored.”6

When confused and mistrusting your own thoughts and feelings it’s fairly easy for teacher, guru, or master to manipulate and control you. It’s not you (your intellect, feelings, or ego) that’s the problem. You are trapped in a system of the double bind. The double bind is integral to keeping students in the system and following the teacher, guru, or master. And, the teacher gains his power and authority over students through the double bind of the system. The teacher, teaching, and system of enlightenment is assumed to be perfect, infallible, unchallengeable.

You, not the system, are portrayed as having the problem

The system of enlightenment–the Eastern traditions, including the guru-disciple relationship–sets the context and forms the underlying assumptions of the teachings, practices, and techniques. The double bind prevents students enclosed within the systems of questioning or challenging the teacher’s authority. While in the system it is difficult, if not impossible, to escape though the system doesn’t actually work and may even be harmful.

When talking with fellow students or your spiritual teacher about your doubts or problems with the system they tell you, directly or indirectly, don’t find fault with the system, teacher, or techniques. Find fault with your practice, attitude, or ego.

Examples of finding fault with yourself, not with teacher, teaching, or system

Within the double bind of Eastern enlightenment you will find fault with yourself and not teacher, teaching, or system. Two examples of double bind communications regarding meditation, using SRF teachings, include:

“Do not find fault with the Lesson or the technique when you do not obtain results. Find fault with your distracted meditation.” — SRF Lesson 30

Today my mind has dived deep in Thee.
For Thy pearls of love from Thy depth-less sea.
Today my mind has dived deep in Thee.
If I find not, I will not blame Thy sea;
I will find fault with my diving.
–SRF Cosmic Chants, Today My Mind Has Dived

The message is clear. If teacher, teachings, or meditation seem to not be working, keep meditating, keep studying, keep trying. You are encouraged to try harder, to not question but follow the system. Rather than something being wrong with the system, teacher, or group you believe you must be doing something wrong. Your ego, intellect, or uncontrollable, unconscious impulses must be preventing you from getting the promised results from the system. Your fundamental belief is the system of the enlightened masters must be valid. You never question that. You blame yourself and surrender with greater commitment to the system, submitting to the authority and validation of the spiritual teacher, counselor, or enlightened master. You are trapped in the double bind.

The double bind controls. You allow it to control you as you follow and surrender to the system that is purported to bring results if only you practice correctly. The double bind keeps you going in circles thinking you are weak (egoic) and need the system. While the system, teacher, or techniques can only be validated by the system, tradition, and techniques themselves. It’s a circular, closed system: the double bind.

Breaking out of the double bind

The double bind is a no-win kind of communication designed to keep you obeying the authority figure. We have examined the double in the context of systems of Eastern enlightenment. When trapped in the double bind you believe in the system that the group, teacher, or master inculcates in you. The system includes the double bind: a web of no-win communications, beliefs, and unverifiable claims about special techniques and traditions from Eastern enlightened masters. Trapped inside the system the double bind communications lead you to believe if you just try harder, follow more faithfully, and destroy more of your ego–someday, sometime, if not this life then hopefully in a future life–you will gain enlightenment, spiritual mastery, or end your suffering.

Even students who physically leave teachers, groups, and religions often remain trapped inside the system of the double bind. They perpetuate the system in their beliefs, morals, and commitments. “Wherever you go, there you are”. My anecdotal observations of former SRF monks, members, and myself who left the physical system is that many formers (ex-students)  still cling to a belief system of Eastern enlightenment and are still trapped in the double bind. To escape this double bind requires seeing and analyzing the system from outside the system of enlightenment fundamental beliefs, worldview, and unverifiable claims.

Rare is the student, the disciple, who has the cojones (balls), self-trust, and analytical thinking to “break the stick” of the master and to thereby escape from the system and its double bind.

Special thanks to Ernest for sharing his personal experiences above and providing his editorial comments on the overall draft of this post. Your help was invaluable and much appreciated.

Featured image: Courtesy of olavXO, “breakout”, Flickr, CC BY 2.0

NOTES

1 Ernest is fictitious name. This former SRF monk wrote this quote of his personal experiences and asked that his real name be kept confidential.

2 Gregory Bateson, double bind, https://en.wikipedia.org/wiki/Gregory_Bateson#Double_bind

3 Read my post Duped by Meditation? which discusses the underlying premises that feed the double bind.

4 Psychology Today, The Double Binds of Everyday Life, Marilyn Wedge Ph.D. 13 Oct 2011 https://www.psychologytoday.com/blog/suffer-the-children/201110/the-double-binds-everyday-life

5 Meditation, The Passionate Mind Revisited: Expanding Personal and Social Awareness, Joel Kramer and Diana Alstad, North Atlantic Books, Berkeley: CA. 2009. p 267

6 The names in this example have been changed to protect privacy of the actual persons.

evaluating credibility meditation experiments

Evaluating Credibility of Meditation Experiments

How to evaluate the credibility of meditation experiments? What are the harms of meditation and complementary therapies?

This post suggests ways to evaluate for yourself the credibility of meditation experiments. I also present my thesis that meditators who also believe in subtle life energy (prana, chi or qi) are more likely to seek out and harm themselves by using Complementary Alternative Medicine (CAM) including acupuncture, special diets, guided imagery, tai chi, qigong, and any sort of energetic, psychic, or spiritual healing used for the treatment of specific medical conditions or disease symptoms.

Post Contents (click link to jump to section in this post)

Meditation as Complementary Alternative Medicine (CAM)
How Common are Meditation and CAM Therapies?
CAM practiced in absence of evidence
For credible evidence CAM therapies must demonstrate
Biological mechanisms: subtle energy (prana, qi or chi)?
“Active Ingredient” in Meditation?
Placebo and Meditation or CAM
Six Points of Belief Affects Effectiveness
Magical-, Spiritual-Thinking: Gateway to Meditation and CAM
How to Evaluate the Research Yourself
Six Steps of Increasing Credibility of Experiments
Flaws with Meditation Experiments and RCTs
Harms of Meditation or CAM Treatments

Listen to this blog post: Evaluating Credibility of Meditation Experiments

Meditation as Complementary Alternative Medicine

Firstly, meditation used for medical or psychological treatment is, in the medical and scientific domain, considered CAM (complementary and alternative medicine). CAM are physical, mental, chemical, or psychic interventions such as acupuncture, chiropractic and osteopathic, deep breathing, special diets, homeopathy, herbs, guided imagery, meditation, megavitamin therapy, massage, hypnosis, yoga, tai chi, qigong, and any sort of energetic, psychic, or spiritual healing used for the treatment of specific medical conditions or disease symptoms.

How Common are Meditation and CAM Therapies?

The US National Institute of Health published a 2012 and the Centers for Disease Control published a 2007 report showing most common CAM therapies, which includes meditation. Meditation has significant increases for usage as a therapy. Note the two charts indicate there are commonalities between the other 9 most common therapies as they relate to underlying beliefs in subtle life energy, prana or chi/qi (which we discuss below).

CAM practiced in absence of evidence

CAM therapies are practiced in the absence of:

1) Scientific (credible) evidence proving their effectiveness, and;

2) A plausible biological explanation for why they should work.

Meditation interventions and CAM therapies have failed to meet their burden of proof as an effective treatment for medical and psychological intervention. Why?

For credible evidence CAM therapies must demonstrate:

1) A biological basis which is plausible and credible;

2) A provision the treatment could be proved to be ineffective. Also called falsifiability.

There is no plausible biological explanation that meditation techniques by themselves are more effective as a treatment than ordinary relaxation or placebo.

One explanation could be the patient’s belief is largely responsible for any benefits felt or experienced from meditation treatment. In other words, the placebo effect is what creates any significant felt results from the treatment. In other words, any effects from treatment result from the beliefs in the person’s mind or imagination. We will discuss placebo further below. First though, let’s return to whether there’s any plausible, credible biological basis for the effectiveness of meditation techniques.

Biological mechanisms: subtle energy (prana, qi or chi)?

Most meditation techniques are derived from Eastern Buddhist or Hindu traditions. These Eastern traditions posit there is some kind of subtle life energy (prana, qi, or chi) within and without the human body. Proponents of the subtle life energy (prana, qi, or chi) hypothesis say practice of meditation techniques can unblock or improve the flow of subtle life energy within the physical body. Thereby promoting health, healing both physically, psychologically, and spiritually. Supposedly there is a subtle (scientifically undetectable) network of energy centers (nadis or chakras) within the human body.

The biological basis for such a highly speculative invisible energy (prana, qi, or life force) and a subtle energy body is implausible, as yet undetectable, and has no credibility in modern medicine. Not only is there no biological mechanism or evidence of the energy but meditation techniques themselves don’t appear to be the “active ingredient”.

“Active Ingredient” in Meditation?

If the results of meditation or any CAM treatments were greater than a placebo the treatments would be accepted as medicine, that is evidence-based medicine. To-date, no one has come up with a credible placebo to demonstrate that meditation is the “active ingredient” which gives the results or benefits. Nor has anyone yet devised any credible, replicable experiments to demonstrate that meditation is more effective than ordinary relaxation, exercise, or cognitive psychotherapy.

Meditation studies presented in the mainstream media or news are often headlined as a viable or promising complementary alternative medical (CAM) or psychological treatment. Yet, the facts are meditation and CAM have not been demonstrated to be more effective than a sham treatments. Let’s now discuss the effects of placebo in meditation and CAM.

Placebo and Meditation or CAM

To reiterate, belief in and practices in meditation and CAM persists even after:

1) The scientific evidence shows no effectiveness (greater than a placebo or sham treatment) and

2) Their biological basis is not plausible and has been discredited. [1]

Our expectations that an intervention or treatment (such as meditation) can help sometimes gives us actual benefits. The placebo effect results when a fake treatment–an inactive substance like a sugar pill or meditation technique–can sometimes improve a patient’s condition simply because the person has the expectation the treatment will be helpful.[2]

In Snake Oil Science: The Truth About Complementary and Alternative Medicine, R. Barker Bausell, a former Research Director of the National Institute for Health-funded Complementary Medicine Program, points out that,

If a completely inactive pill, ointment, or procedure (in other words, a placebo), accompanied by the expectation of effectiveness, can result in pain relief, then surely any therapy–no matter how bizarre–that we consider credible enough to seek out (and pay for) can also result in pain relief [or give us feelings of control and well-being], compliments of the placebo effect.[3]

The benefits some people feel from meditation practice could largely depend on practitioner’s belief and may be temporary. What beliefs make it possible to feel psychological an physical benefits?

Six Points of Belief Affects Effectiveness

There was a time when I fully believed that meditation techniques, as well as many CAM treatments, helped me relieve pain or gain mental or spiritual control. Why? Because I:

  1. Wanted to believe;
  2. Needed to believe;
  3. Was certain these beliefs fit my worldview and religious principles;
  4. Had many acquaintances who also shared these beliefs;
  5. Knew persons I respected who advocated these beliefs;
  6. Interpreted personal experiences as evidence for the effectiveness of these beliefs.[4]

These six points fit neatly into a worldview I adopted about Eastern mysticism, yoga philosophy, and magical- aka “spiritual”-thinking.

Magical-, Spiritual-Thinking: Gateway to Meditation and CAM

What I discovered was my beliefs in yoga meditation–containing implausible, subtle energies such as prana, qi, and chakras–linked directly to why I sought out and paid for CAM: my acupuncture treatment helped me because the needles are stuck in supposed energy meridians in the body. In reflexology (massaging of feet or hands) the tender spots on my feet mapped to energy blockages in the body. Same with psychic healing, mind over matter, and positive affirmations. All these ‘treatments” were rooted in the same magical-, spiritual-thinking that lead me to believe in the effectiveness in yoga meditation practice.

How to Evaluate the Research Yourself

Why take someone else’s word on these research studies into meditation or CAM? You could evaluate the evidence yourself. Granted that you also are open to learning from experts, like Bausell and his excellent book Snake Oil Science: The Truth About Complementary and Alternative Medicine. When evaluating scientific papers Bausell recommends focusing on:

Methods and procedure section.

Where items such as blinding, randomization, sample size, and dropout/attrition are discussed. We discuss these items further below.

Results section.

Where the authors mention what was or was not statistically significant.
Researchers who conduct systematic reviews or meta-studies (studies of numerous studies) disregard investigator conclusions, writes Bausell in Snake Oil Science, which is one reason why systematic reviews are considered more effective and reliable than individual studies.

Bausell recommends ignoring the investigators’ discussions and conclusions sections because this is where authors may try to put a positive spin on their findings. An interpretation of one experiment is not enough. Researchers want to review the body of evidence (as in systematic review noted above) in high-quality studies to see if the findings have been independently validated and replicated.[5]

Six Steps of Increasing Credibility of Experiments

To evaluate the credibility of experiments it is necessary to understand the methods and procedures are more important than the conclusion[6]. In Snake Oil Science: The Truth About Complementary and Alternative Medicine, Bausell gives six steps for evaluating the credibility of CAM experiments (which includes meditation treatments).

In order of increasing credibility the six steps for evaluating experiments are:

  1. Randomized[7] controlled trials (RCTs) are more credible than nonrandomized trials.
  2. Large trials, with at least 50 patients per group (preferably more than 100) are more credible than small trials.
  3. Large, double-blinded[8] RCTs using placebo groups are more credible than RCTs not using placebos.
  4. Large double-blinded randomized, placebo-controlled trials with 20% or less drop-out rates are more credible than those with higher attrition rates (patients who drop-out of the trial before it is finished).
  5. Large double-blinded randomized, placebo-controlled trials with 20% or less drop-out rates published in high-quality journals are more credible.
  6. Large double-blinded randomized, placebo-controlled trials with 20% or less drop-out rates published in high-quality journals that have been independently validated and replicated by other investigators are more credible.

The gold standard for clinical studies or medical experiments are RCTs. To conduct RCTs you’d select a group of individuals from a wide population and randomly assign them to either a meditation or a control group.[10]

Flaws with Meditation Experiments and RCTs

Although RCTs are considered the gold standard for clinical studies, including meditation experiments, they may be flawed by:

Bias to believe – Often participants (patients) in the experiment are particularly interested in meditation. They join the study because of their interest in mediation. They join due to their belief that meditation can benefit them–which enhances the placebo effect.

Controls – The biggest problem with meditation studies is finding the right kind of activity for the control group. That is the placebo-controlled group that you will compare with meditation treatment group. Most researchers say you can’t and instead of placebo use active control groups. Participants in active control groups partake (instead of meditation treatment) in controlled relaxation, cognitive therapy, or exercise.[9]

Blinding – What can be done to “blind” participants as to which group, meditation or (placebo) control, they are in? The challenge is that researchers also are not blinded and know which group they are treating. When researchers and participants don’t know which group they are in the study is higher quality and is said to be double-blinded (when both study subjects and clinicians are ignorant which group they are working with). High quality studies “blind” both researchers and participants.

Harms of Meditation or CAM Treatments

The harm of using meditation or CAM to treat physical or psychological problems is the delay of credible diagnosis and treatment. Earlier diagnosis and treatment could have saved many people from further harm. Meditators often also believe in energetic, psychic, or spiritual healing, which are often a component of belief in CAM treatments (as we noted above with the 10 Most Common CAM therapies in the NIH and CDC charts above).

When belief or disbelief is the “active ingredient” in a treatment then we should not claim that a therapy itself is effective. It’s the belief that is effective, not the treatment. Unfortunately, people who meditate as treatment probably also believe in or use CAM therapies. Use of CAM or meditation therapies can delay diagnosis and treatment for serious illnesses, including cancer.

I’m not implying all meditators are the same; they all use meditation as prophylactic (treatment to prevent disease). Obviously, many meditators use meditation for other reasons. A thesis I put forward in this post is many meditators, especially those who believe in subtle life energy, prana, chi or qi, are more likely to seek out and be harmed by CAM treatments. There’s no credible scientific evidence that CAM or meditation therapies offer anything more than temporary relief of stress. There is no credible evidence that meditation therapies are more effective the relaxation, sleep, drugs or placebo (fake or sham treatment).

Question for readers: What’s your experience or observation? Do meditation beliefs in prana, chi or qi lead to increased use CAM therapies?

Special thanks to Scott D. Jacobsen, Editor at Conatus News, and Founder of In-Sight: Independent Interview-Based Journal and In-Sight Publishing for his editorial assistance and comments prior to publication of this post. Without Scott’s help and encouragement this post would not be published.

Notes

1 Snake Oil Science: The Truth About Complementary and Alternative Medicine,  R. Barker Bausell. (2007) Oxford University Press. Ch. Rise of Complementary and Alternative Therapies: Definitions of CAM p 21

2 Placebo: Latin “to please”, is any irrelevent procedure or inert substance that produces a genuine psychological or physiological response. The placebo effect, or placebo response, is a phenomenon in which a placebo–a fake treatment, an inactive substance like sugar, distilled water, or saline solution–may improve a patient’s condition simply because the person expects it will be helpful. Bausell p 30.

3 Bausell p 256. On p 292 we read “Neither a placebo nor a CAM therapy is going to cure anything that will not resolve itself or that the body does not have the capacity to deal with. Both a placebo and a CAM therapy that appeals to you, however, are equally capable of relieving pain if it isn’t too severe.” Using meditation techniques also can give someone a sense of pain relief or psychological control.

4 Adapted from Bausell, Snake Oil Science: The Truth About Complementary and Alternative Medicine.

5 Bausell. Snake Oil Science: The Truth About Complementary and Alternative Medicine, p182

6 “In science, methodology is the detailed process used to arrive at a scientific conclusion. As you can imagine, the more the methodology is flawed, the more likely researchers are to come to an inaccurate conclusion.”– Bo Bennett. For elaboration about why method and procedure is more important than conclusion readers are encouraged to listen to or read Dr. Bennett’s Methodology Over Conclusion https://www.thedrboshow.com/tools/bg/Bo/TheDrBoShow/B7RvXyZw/Methodology-Over-Conclusion.

7 “A randomized controlled trial (or randomized control trial; RCT) is a type of scientific (often medical) experiment, where the people being studied are randomly allocated one or other of the different treatments under study. The RCT is often considered the gold standard for a clinical trial”. Retrieved from Wikipedia on Mar. 20, 2016, from https://en.wikipedia.org/wiki/Randomized_controlled_trial

8 Double-blinded study: A medical study in which both the subjects participating and the researchers are unaware of whether the actual or a placebo (sham/fake) treatment or procedure has been given. Retrieved from MedicineNet.com on Mar. 20, 2016, from http://www.medicinenet.com/script/main/art.asp?articlekey=11177

9 The Buddha Pill: Can Meditation Change You? Miguel Farias and Catherine Wickholm. Watkins Publishing (2015). p 56. This easy to read and excellent book goes in-depth into the history and latest meditation research, it’s flaws, and promises.

10 Additional Resources for Evaluating the Credibility of Meditation or CAM Experiments

Quality Assessment of Controlled Intervention Studies checklist, National Institute of Health
http://www.nhlbi.nih.gov/health-pro/guidelines/in-develop/cardiovascular-risk-reduction/tools/rct

Cochrane Handbook for Systematic Reviews of Interventions
http://handbook.cochrane.org/chapter_8/8_4_introduction_to_sources_of_bias_in_clinical_trials.htm

Medical Nonsense, Interview with Dr. Angie Feazel Mattke. Skepticality Podcast, Episode 278 (2016) https://www.skepticality.com/medical-nonsense/

Science-Based Medicine: Exploring issues and controversies in the relationship between science and medicine. Search results for “meditation”
https://www.sciencebasedmedicine.org/?s=meditation

loyalty in cult family

Loyalty in cult-family

Extreme groups like Amish, Skinheads, and Self-Realization Fellowship Order promise followers “paradise”. Promises of “paradise” come in various forms: a heavenly afterlife by following tradition, spiritual enlightenment by meditation practice, or superiority over others by violence.

Below we compare the underlying psychology within three extreme, cult-like groups:

Skinhead promise of paradise

Christian Picciolini was born and raised on the southside of Chicago in a working-class neighborhood called Blue Island, the birthplace of the American white power skinhead movement.[1]

One day at 14 years old I was standing in an alley and a man came up to me an essentially promised me paradise. He promised me that I wouldn’t feel powerless anymore.[2]

That man was Clark Martell who in 1987 co-founded the Chicago Area SkinHeads, also called Romantic Violence, the first organized neo-Nazi white power skinhead group in the United States.[3]

Martell promised me that I had something to be proud of. And that if I were to join him and his movement I would leave a mark on the world and find my purpose.

Did Skinheads deliver on their promise?

At first it felt like a family. There was a lot of acceptance. Here you have a bunch of broken people who enjoy each other’s company because we were all broken in some way. But quickly it turned into a dysfunctional family. It was after a while each person for themselves movement. There was no loyalty, only people with an agenda they wanted filled. They used others as pawns.[2]

Picciolini, after 8 years as a Skinhead, left the group. He co-founded a non-profit–Life After Hate–which helps people leave hate groups.

Amish in tradition and fear

A former Amish man testified on camera[4]:

I was Amish. It was a simple life. We were a unified people that shared one thing: Tradition. Within the Amish Order we all had our part: The older, the younger. From the outside we looked good. We looked satisfied. But on the inside we were confused, unsure, scared.

I lived in a society that was based on fear: The fear of hell. Each day I had questions and uncertainty about my life’s purpose. The elders told me not to question but to obey the teachings of the past. I tried to live at home but my reality was defeat. I had to hide my feelings for the sake of acceptance.

“Loyal” gods in Self-Realization Fellowship Order

My story.

In Self-Realization Fellowship the guru, Paramahansa Yogananda, promised to show us we were gods. In a secret ceremony disciples vowed their complete loyalty to the guru and his organization, SRF. Then the guru initiated disciples into Kriya yoga meditation techniques. Meditation and being loyal to the guru would show us we were gods. In its Service Reading #39, SRF teaches: “To such a God-sent Guru [e.g., Yogananda] the disciple must always be loyal throughout his lifetime and through future incarnations until he finds redemption.”

Did SRF and Yogananda deliver on their promises?

At first, there was a sense of certainty, purpose, and acceptance. The guru and SRF made promises and had the answers. They made us dependent on them.

The monks were broken people. We all had been disappointed and disillusioned with the world. Promises made us willing to give up everything, to follow and obey forever the guru and SRF.

But after the honeymoon wore off it was a different story. There was no loyalty, only loyal followers and those who were labeled disloyal. Each person was loyal for their own self-preservation. Everyone’s true thoughts and feelings had to be hidden for fear of not being accepted. Any person could at anytime be branded as disloyal, shunned, or ostracized within the community.

I lived in fear. People had to accept their “training” without question. Abuses were easily excused and justified. Towards the end of my decade and a half within the Order, a few monks and I discussed our fears of fanatically “loyal” monks who might assassinate other monks who they considered disloyal. That kind of “loyalty” and fear was the last straw. All four of us monks in that conversation left the Order within the next several months.

There was no loyalty except to persons who said or did what SRF and its leadership wanted. Their promises were empty.

Loyalty in cult-family

At first members of Amish, Skinheads, or SRF Order feel like they are part of a family. Members of the in-group feel accepted into the community. People outside the group don’t understand them, even ridicule them. A persecution or messianic complex drives followers of these groups to bond even closer together. However, the loyalty is to the leaders, tradition, or ideology–not to the individuals themselves as human beings. Any deviation from the tradition, guru, or institution is seen as disloyalty. Fear takes over. Some eventually leave the group.

These examples illustrate some common themes of groups like the Amish, Skinhead, and SRF Order:

  1. Leader or tradition that promises certainty, purpose in life.
  2. Feeling, at first, of acceptance and family.
  3. Dysfunctional group held together by fear.
  4. Hiding of one’s feelings and living in fear of being found out.
  5. Eventually, fortunate persons, leave and are able to help others leave.

Notes

1 Life After Hate. Staff. Accessed on Aug 20 2017 at https://www.lifeafterhate.org/staff

2 The Center for Investigative Reporting. Hate on the march: white nationalism in the Trump era. Reveal broadcast. Aug 19 2017.

3 Clark Martell. Wikipedia. Accessed Aug 20 2017 at  https://en.wikipedia.org/wiki/Clark_Martell

4 Amish: Shunned and Excommunicated. Mission to Amish People. Accessed on Aug 19 2017 https://www.youtube.com/watch?v=hgU7hiBczjI&list=PLv3ujCEQ-THhKEp6ty81eFlAhcG6j4wcP

science mindfulness lost mind

Science of mindfulness lost its mind?

The research of mindfulness meditation lacks self-criticism. Has the science of mindfulness lost its mind? ask Oxford psychologists.

This post raises two major problems and recommends ways to improve the research.

The replacement of orange-robed gurus by white-collared academics who speak of the benefits of ‘being in the present moment’ is a powerful social phenomenon, which is probably rooted in our culture’s desire for quick fixes and its attraction to spiritual ideas divested of supernatural elements.

An important article, by Oxford psychologists Miguel Farias and Catherine Wikholm in The British Journal of Psychiatry, raises two major problems with researcher’s attempts to study mindfulness:

Two major problems with research of mindfulness

  1. Researchers tend to turn a blind eye to the fact that individuals react differently to mindfulness techniques. Advocates present meditation as if it’s always beneficial and seldom acknowledge the practice may not always be positive.
  2. Teachers of mindfulness have little, if any, formal training in mental health. Individuals who practice, especially those who suffer side effects, should have access to qualified mental health professionals. [For one tragic example read ‘She didn’t know what was real’: Did 10-day meditation retreat trigger woman’s suicide?]

Farias and Wikholm conclude their four page article with recommendations to improve the research and some ways to address concerns for people considering the use of mindfulness techniques.

Potential difficult psychological problems with mindfulness

Research on mindfulness (by Lomas et al in 2015) revealed that meditation practice may increase the awareness of difficult  feelings and agitate psychological problems. Forgotten childhood traumas of some practitioners can suddenly confront them during meditation practice:

I saw the depth of the pain that is buried. Things that have happened to me that have not been dealt with properly. It can be very scary to know there’s that very strong thing in there. (Lomas et al)

Mindfulness practice does not add up

Two meta-analysis (studies of studies) disconfirmed the expectation that continuous practice would lead to increasing positive benefits. In other words, they did not find any confirmation that the more you practice meditation or mindfulness the more benefits you get. Apparently the expected positive changes from mindfulness plateau after only a few weeks of practice, rather than increase or accumulate over time.

There is no clear rationale for why continuous mindfulness practice would keep improving well-being or cognitive abilities.

Proponents say continuous [mindfulness or meditation] practice adds up in a mathematical way making you:

  • More mindful
  • Super aware
  • Super controlled
  • Super happy
  • Eventually liberated from the illusion of the individual self.

These are some of the many magical things people expect from continuous practice of mindfulness and meditation.

The ‘mind gym’ can be dangerous to your health

Many people’s magical expectations of meditation techniques may be naive, but it is also dangerous contends Farias and Wikholm. Mindfulness practice is often seen as some kind of ‘mind gym’: Like brushing your teeth or going for a run to protect your health, mindfulness exercises are supposed to bring mental fitness and resilience.

Their own wishful thinking blinds most researchers and practitioners of meditation to self-criticism. Researchers mostly promote the benefits of meditation. Researchers seldom publish studies that show negative or null results. Without critical reflection on mindfulness research we stay content in our magical expectations that meditation makes us super aware, super happy, and super healthy (if not eventually liberated from illusion of self).

Recommend what?

First, we need a clear and thorough theory of how meditation techniques work. Work not magically but practically within the human body and system. We need to identify an ‘active ingredient’, the ‘mechanism of action’, that makes the technique work (versus believing in a lucky rabbit’s foot or placebo). Second, credible research studies need to include placebo groups, control for expectations, and examine why not everyone reacts positively to meditation.

It is important that we speak openly about the potential for adverse effects in order to de-stigmatize the issue; surely the last thing we want is for a patient to feel they ‘failed’ at using a technique, when the reality is that it worked differently [or not at all]…

Originally appeared in Has the science of mindfulness lost its mind? Miguel Frias and Catherine Wikholm, The British Journal of Psychiatry (BJPsych) Bulletin 2016 Dec; 40(6): 329–332.

Also, I recommend The Buddha Pill: Can Meditation Change You? by Farias and Wikholm. It’s an excellent book that examines numerous studies, what works and what doesn’t with meditation research.

Featured image by Fe Ilya, Flickr, CC BY-SA 2.0

monks ashram weekly routine

A Monks’ Ashram Weekly Routine

“If I lived in a monastery I’d be happy and peaceful praying and meditating all the time.”

A monastic routine teaches lessons in self-discipline, contemplation, and obedience. But a rigid routine, based on unlivable ideals also has many pitfalls and dangers.

In this post, I share the daily routine of a SRF (Self-Realization Fellowship) monk: the spiritual activities, individual duties, and group activities expected of monks within the SRF Order. Though the ashram routine being discussed is founded within a Hindu-Christian religious ideology and an extreme monastics renunciate lifestyle, any closed system–political, social, religious–is likely to have similar risks and dangers.

Monks’ Ashram Weekday Schedule

The typical weekday schedule of an SRF monk consisted of:

  • 6:00 a.m. Gong rings, arise for private meditation in your bedroom
  • 7:00 Group meditation in Monk’s Chapel
  • 8:00  Vegetarian Breakfast served in Monk’s Dining Room (Silence)
  • 8:30-12:00 Office work in Monk’s assigned department
  • 12:00-12:30 p.m. Meditation (Silence)
  • 12:00-1:00 Vegetarian Lunch served in Monk’s Dining room (Silence)
  • 1:00-4:30 Office work (continued)
  • 4:30-5:30 Recreation (group or individual physical fitness)
  • 6:00-7:00 Group meditation in Monk’s Chapel
  • 7:00-7:30 Vegetarian Dinner served in Monk’s Dining Room (Silence)
  • 9:00 Private meditation
  • 10:00 Lights Out (Silence)

Everyday there was a strict rule of silence–no talking or noise–between 10 p.m. to 8 a.m., and during all meals and meditations and all day Sundays. [Read my post Ashram Silence.] During my first 5-7 years inside the ashram, I was quite self-disciplined in forcing myself to get up by six in the morning. and in following the monastic vows and rules of the Order.

Later, after 10 years or so, I realized that the monks who lasted that long or longer inside this cloistered system had managed to carve out their own routines. When a monk felt reasonably secure in his seniority or status in the ashram he can take liberties with his schedule; whereas the younger, newer monks feel the need to follow all the rules and vows or they may be reprimanded, or worse, asked to leave the Order. Fear often motivated monks to follow the weekly routine.

Monks’ Weekly Evening Schedule

Monday evenings – Private Spiritual Study of lessons and books published by SRF.

All monks were expected to read the SRF Lessons, books, or lectures in the privacy of their own room. Studying non-SRF books was discouraged.

Over the decades I was in SRF and was a monk I’d read most of the same books and lessons numerous times. Of course, I often learned something new each time I reread the same books. However, there was much more I could’ve (and eventually secretly) learned by reading non-SRF approved books. [Read my post Secret, Underground Library of Monks].

Once per month, on Monday evening, the monks would gather at 6 p.m. as a group in the Monks’ Office conference area and watch a movie: a film that was typically rated G or PG, and on top of that was often edited and censored prior to screening. All movies were first censored by a 3-5 person Monks’ Movie Review Committee. Films that were particularly popular among the monks included Raiders of Lost Ark/Indiana JonesStar WarsStar Trek, and so on.

Tuesday evenings –  There was class on a topic related to monastic life, such as obedience, loyalty, simplicity, chastity, devotion, meditation, prayer, and so on.

Typically, classes were lectures given by a senior monk. In the ashram monastery the longer a monk was in the Order the more supposedly spiritual the monk was. Anyway, during classes in my first 3-5 years in the ashram I wrote copious notes during lectures.

These classes didn’t really encourage “learning”. Rather the underlying message was always about following the guru–obediently. The ashram system was based on an authoritarian teaching model based on the time-honored Eastern tradition of the guru-disciple relationship.

The guru-disciple relationship systems is based on unquestioning obedience to the teacher-master. [See my post Guru Dictates the Questions and Answers]. We were taught that the guru knew what was best for us, even if we thought otherwise. After all, we were led to believe that our guru was all-knowing, all-loving, an enlightened master. Who were we to question his teaching? Despite the rhetoric that the monks were family inside the ashram, each monk was more or less isolated in how to apply what was taught. Not a recipe, in my experience, for productive, long-term learning, growth, or fulfillment.

Wednesday evenings – Private Spiritual Study.

Same as above Monday evening’s Private Spiritual Study.

Thursday evenings – Three-hour group meditation in Monks’ or Main Chapel.

Thursday evenings the monks were expected to skip dinner (fast)–no food was served, except sometimes there was a watery soup. Then at 6 p.m. the monks were expected to meditate as a group in the chapel from 6 to 9 p.m. I learned that many monks took a nap before the long meditations to try to prevent themselves from sleeping or nodding off during meditation. For the problems of monk’s sleeping in meditation, read my post on Sleepitation.

Friday evenings – Open schedule.

Friday night’s no particular group events were scheduled, but once or twice per month, there was an optional group shopping trip to one of the local malls. Monks were expected, when leaving the monastery grounds, to keep in pairs to avoid getting into trouble–tempted by “maya” (cosmic illusion or satan)–or into activities inappropriate for an SRF monastic who had taken vows of loyalty, obedience, chastity, and simplicity. SRFers are taught “environment is stronger than willpower”. In other words, if we live in a world of maya (cosmic illusion) we cannot trust ourselves unless we surround ourselves with other SRF members or better yet SRF monastics who think these same thoughts like us.

Monks’ Ashram Weekend Schedule

Saturday – Open schedule – extracurricular ashram duties such as cleaning rooms and ashram community areas and doing yard work.

Cleaning of monks community areas included: chapel, courtyard, library, barber shop, laundry room, and so on. Haircuts were given by another monk assigned to them. The monk barbers were trained to cut hair by a former monk who, after he left the ashram, ran a successful hair salon.

Sunday – Silence all day and night.

11 a.m. -12 p.m. Sunday sermon/service in monks chapel

3-9 p.m. Six-hour meditation in monks chapel

(6 p.m. – Soup, salad, and baked potato served in monks dining room–if you weren’t at the six-hour meditation. Sunday was a day of fasting, except for monks who wanted some fruit during the day or soup and salad in the evening.)

Pass the Tofu, Please: Ashram Dining

Strict lacto-ovo vegetarian. No alcohol or stimulants were served. Once a month, for a special occasion, Chai Tea was made and served by a monk from India. The cliche about Friar Tuck loving his food is true. One of the few acceptable fleshly pleasures for the monks was food. Sweets especially were relished in great quantities with gusto. However, dessert was officially served only once a week during a lunch. [Read my post Seductive Pleasure of Monks].

Meals were served buffet-style. A monk could pick and choose, do “all you can eat,” fast or abstain entirely from eating. Only during special holidays or ceremonies were monks expected to join the group during meals. Food was both seen as a base necessity–to feed the body temple for God–and relished as one of the only “pleasures of the flesh” to be indulged with discipline in the monastery. Monks sometimes joked as they heaped large portions of food on their plates, “Food: it’s the last thing to go”–the last physical desire to overcome on the spiritual path to avoid rebirth and to attain godhood.

The Monk’s Dining Room had enough chairs and tables for about 30 persons. There were 80 monastic residents at that time at the Mt Washington Ashram Center. Monks cycled through the dining area in shifts or waves. Or, they grabbed food on plate and went outside to eat in silence the ashram courtyard.

School’s Out For Recreation

For the sporty and competitive, like me, this included group sports: basketball, volleyball, soccer, tennis, or gym. The monastery/ashram had its own courts and sport facilities on the grounds.

Many monks were hyper-competitive. Group sport was an outlet for an otherwise “go along, to get along” culture. (Most of the monks realized the ashram had a “false” harmony–a surface illusion of harmony–while underneath the surface where many deep individual and group frustrations, angers, and passive-aggressions. Sports was for some, an outlet of their aggressions). I recall ashram basketball, volleyball, and soccer games where monks got injured, elbowed in the eye, or knocked off their feet by highly-competitive and aggressive monks.

Most monks chose solitary or individual fitness activities like walking, jogging, hatha yoga, or gardening. Walkers or joggers were permitted to venture outside the walls but only on prescribed paths and preferably with another monk. As noted above, monks were to avoid going anywhere without the company of another monk.

Group Meditations

Mandatory. Weekly schedule had built-in 4 hours of weekday meditation, and on weekends up to 10 hours meditation. 24-30 hours of individual and group meditation every week. While ashram routine was helpful with establishing habits and ensuring time each day to practice meditation, most of the monks–as far as I could tell–struggled with the monotony of practicing the same techniques, in the same way, with the same people, day after day, year after year. The irony was we were taught by the spiritual teachers that we were practicing meditation to find every new joy. There was seldom joy and little new in these monotonous individual or group meditations.

Monks’ Living Quarters

The monks’ living quarters consisted of ashram units or blocks of individual dorm rooms. Rooms were basic: typically approximately 10×15 sq feet. Four walls with an entrance door from the unit hallway with communal bathroom and toilet shared by 4 or more monks in a unit. Each monk had their own room within the unit. Each room contained a single bed–called a yogi-bed, a wood plank with a mattress on top–a dresser, desk, and small closet. Maybe a bookshelf. Otherwise, each monk was on their own to furnish their bedroom.

Senior monks got the best rooms–the most quiet, not adjacent to the courtyard, kitchen, or phone room–or rooms outside the ashram walls within homes, private residences with swimming pools, in the neighborhood adjacent to the ashram. During the time I was in the ashram no personal phones, computers, or TVs were provided or permitted.

The monk’s ashram unit hallway had a wall phone. The wall phone could be used for personal calls. The monks would be billed monthly for all outbound calls which discouraged calls with anyone outside of the ashram system. With phone, internet, TV, and other communications restricted, monitored, and discouraged, the monks lived in a physically and ideologically closed system.

Monks’ Cubicles: Working for the Guru-Man

Every monk was assigned duties within a department. From 8:30 to 4:30 he was expected to serve SRF worldwide organization. Departments included: Temple, Center, Editorial, Publications, Purchasing, Telecommunications, IS, Personnel, Garden, and Office of President. During my fourteen years in the Order I served in four different departments. These jobs were not unlike any corporate cubicle job. However, no salary was paid. Monastics supposedly dedicated their hands, hearts, and minds wholly to the guru’s work–without monetary compensation.

Our office duties consisted of ordinary paper pushing, answering phones, emails, and attending meetings. Nothing remarkable. In fact, most monks that I knew found their office work unfulfilling. It was bureaucratic and tedious. There was little a monk could do without first obtaining permission from their superiors or authorization from the Office of the President. Monks, as far as administrative work, were replaceable drones, cogs in a machine. The work was not meant to be creative or productive, but to follow orders and to “keep the teachings pure” for SRF by protecting the image and “divine dispensation” of guru, Paramahansa Yogananda.

Psychologists have field day in the ashram

Some people might romanticize the life of a monk: thinking that it’s filled with peace, contentment, and brotherly love. There may be moments of happiness, but like everything else in life it was far from perfect. A monastic routine could reinforce self-discipline, contemplation, and persistence. But rigid routines, based on renunciation and unlivable ideals have many pitfalls and dangers.

During my last few years in the SRF Order, psychologists visited the ashram. They were not SRF members and were invited at the behest of the ashram leadership. Pairs of psychologists came into the ashram and conducted several workshops for monks and nuns. This was the era of the Spiritual Life Committee. Apparently, many monks and nuns were found to be psychologically impaired: several cases of monastics needing medical and psychological treatment for panic attacks, Post Traumatic Stress Disorder, and several scandalous outbursts of sexual misconduct.

The psychologists told us that the lifestyle of a monastic was one of the most stressful professions, along with Air Traffic Controllers, Police, and Firefighters. Why did these psychologists say monastic lifestyle so stressful? Living 24/7/365 with the people you live, work, and play with: your superiors, your peers, those who have ultimate authority to judge, punish, or reward you. Also, the pressures of being “perfect”–unlivable ideals–monastic rules and vows, the constant observation by other monastics and SRF members in the churches, temples, and meditation centers who were told–implicitly or explicitly–that the monks were representatives of God and guru.

Aint a saint?

Indeed, SRF devotees/members often assumed that the monastics were “saints”. Or at least some or many were saintly. While inside the order the way to “advance” in the was to please the superiors, to make the church look good. There was much pressure on monastics to please what seemed like the arbitrary wills of spiritual leaders who seldom talked directly with the monks (the average monks saw the President, Sri Daya Mata, and other high ranking church leaders (VP Sr Mrinalini Mata, GM Uma Mata, VP Ananda Mata) only once or twice a year at a Satsanga (group spiritual lecture). A most unimpressive organization, in terms of leadership and organizational effectiveness. It was a “spiritual” hierarchy of bureaucracy. Read my post The Ashram: Spiritual-Corporate Caste System.

Is living in a monastery a happy peaceful affair of praying and meditating all the time?

Monastic routine–including praying and meditating–is founded on the ideals of increasingly handing over control to unchallengeable authorities. These authorities propagate the virtues of renunciation and self-sacrifice. Presumably followers are required to sacrifice their selfish impulses to attain the superior or higher states of selflessness, enlightenment, samadhi and so on. In short, a follower’s concerns with their own interests becomes the source of their own problems. Self-centeredness (ego) becomes the villain to be sacrificed, slain, destroyed.

Once one’s self-trust is undermined its fairly easy to allow oneself to be manipulated and controlled by authority. It’s not necessary for any of the individuals within the monastery to consciously manipulate or control others or to allow themselves be manipulated and controlled by others. All that is required is to follow the routine and ideals of the monastic order.

Yes, outwardly the ashram routine allowed for plenty of peace and quiet time for prayer and meditation. A superficial vibe of peace, harmony, and happiness was present. But underneath the surface, inside the hearts and minds of monks was much anxiety, fear, even psychosis. The irony is that the ideals that lead one into a monastery, to pray and meditate all the time, are the very source of their problems. Going “within”–using meditation techniques and monastic routines–are following outward systems, promulgated by spiritual authorities. When we look outward (to renunciate or monastic systems, practices, or techniques) for validation we are barred from self-knowledge. We then are enslaved to routine and validation from authority.

Notes

Special thanks to Scott D. Jacobsen, Editor at Conatus News, and Founder of In-Sight: Independent Interview-Based Journal and In-Sight Publishing for his editorial assistance and comments prior to publication of this post. Without Scott’s help and encouragement this post would not be published.

Featured image credit to amanderson2, line of monks, Flickr, CC BY 2.0