Skeptic Meditations
Skeptic Meditations
Exploring the hidden side of yoga, meditation, and mindfulness.
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mindfulness

There are 33 posts tagged mindfulness (this is page 2 of 7).

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Mindfulness Myths: Fantasies and Facts

Yes, mindfulness can change the brain.

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in Meditation, Reviews: Books and Stuff | 1,133 Words

Negative findings on mindfulness are underreported, suggests study

Mindfulness research is often “spun” to appear positive, says article in Public Library of Science Researchers at McGill University in Montreal, Canada, analyzed 124 published studies of mindfulness-based therapy (MBT), and found studies reported positive findings 60% more than is statistically likely.

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in Meditation | 1,178 Words

Selfless Realization from Meditation?

Meditation techniques are often used to negate the self.

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in Guru Ploys, Meditation | 620 Words

Three Best and Worst Reasons to Meditate

The three reasons people meditate are: to attain enlightenment; to gain power or control; or, for relaxation or health benefits.

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in Meditation | 1,101 Words

10 Reasons to be Skeptical of Meditation Studies

Discovering the difference between fact and fiction with meditation studies can be difficult, especially without the right research.

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in Meditation | 1,018 Words

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